Discover Slow Ways for everyday and epic journeys Find the best routes between Britain's towns, cities and national landscapes Use our Journey Planner to create route collections and trails Back our fundraising campaign to build the ultimate walking, running and riding network Help create a national walking network Read our latest stories

old age

Interview

Top tips for a midlife of adventure

Award-winning midlife-adventure podcaster Zoe Langley-Wathen tells us about changing her life with solo walks, and how to walk 3412 miles on a 35-mile stretch of canal