Mending the C-section scars

The caesarean chopped me through the core muscles, felled me like a tree, I felt. The night before I’d been getting myself around the country on public transport, eight months pregnant. I was a mover.

Mountains, midges and secret Lochs: a wild camping trip to Scotland

Although my first experience of wild camping wasn’t ideal, it opened my eyes to a wealth of walking possibilities and I felt a sense of freedom that I have never before experienced.

Park Life: a tune, a festival and a short walk to keep us refreshed

Even a short walk has me feeling reborn in a way, refreshed, a skin sloughed off, and a dawn walk even more so as a new day begins.

Tales From A Slow Way: Lewes Community FC

Tracing the Lewalf path across the South Downs into Lewes, Fred Garrat-Stanley shines a light on the innovative, community-centred work being done at one of the world’s most progressive non-League football clubs, East Sussex-based Lewes FC

How citizen naturalists use Slow Ways to survey wildlife

What if people walking Slow Ways routes used these pathways as wildlife transects across the country: recording wildlife as they walk and contributing invaluable data to inform the regeneration of our country’s flora and fauna?

Running through forests, walking up mountains

National Walking Month is a time when organisations and individuals collectively highlight the many mental, physical, and social benefits of walking and encourage everyone to walk — wherever they are By Ingrina Shieh This year, National...

Moving forwards together – a coastal walk with Muslim Hikers and a refugee community

Saira joins Muslim Hikers and the refugee community of Napier Friends for a walk along the sea from Folkestone as part of Refugee Week Late this June, I joined Muslim Hikers and the refugee...

Review of the week: a West Highland trek with a view of Fort William

A beautiful route in the west Highlands that mostly follows the West Highland Way until you get into Glen Nevis. I did the whole of this route in 2 different trips - the first time as part of a West Highland Way walk (when it rained A LOT), and the next trip to finish the last part of it, which goes around Cow Hill.