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John Scott takes-up the full Slow Ways National Parks Challenge!

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A map of the Slow Ways National Parks Trail snaking from Cromer to Nairn through all National Parks

John Scott started walking in his mid-30s and hasn’t stopped. In 2026 he plans to complete the Slow Ways National Parks Challenge – by walking between all of Britain’s National Parks and the world’s first National Park City: The Broads, London, South Downs, New Forest, Dartmoor, Exmoor, Bannau Brycheiniog (Brecon Beacons), Pembrokeshire Coast, Eryri (Snowdonia), Peak District, North York Moors, Yorkshire Dales, Lake District, Northumberland, Loch Lomond & The Trossachs and Cairngorms.

In 2025 I joined the Slow Ways National Parks Trail Challenge, walking a section from near Rugby to Peterborough, and had a lightbulb moment: I’d completed the Appalachian Trail in anticipation of my 40th birthday, so I could complete this Challenge as a belated celebration of my 65th.

Photo of John Scott on the beach with the sea and a sunset behind him.

Julian at Slow Ways sent me the latest version of the Slow Ways National Parks Trail, starting Cromer, Norfolk. I like its elegance, so will start there in March and emerge in Nairn, near Inverness, some six months later.

I will walk no more than 15 miles/day and take every eighth day off.  I do this to contain my capacity to walk long distances at speed without rest and then pay a heavy price.  With some luck along the way, this should allow me to complete the 2,300-mile route.

I will savour the experience of walking through three nations, fifteen National Parks and the world’s first National Park City. Most of my hiking has been done elsewhere in the world and I know so little of Wales and indeed my home country of Scotland.  

Apart from a book launch and a family wedding, I will be on the Challenge throughout, although an August weekend with friends near Glasgow as I approach Nairn is a possibility.

A map of the Slow Ways National Parks Trail snaking from Cromer to Nairn through all National Parks

On the Appalachian Trail, thru hikers adopt or are ‘given’ nicknames. My friend Ray from Maine quickly became Walkin’ Home because he was doing just that over 2,160 miles. On this occasion, I also will be walking home.

John’s book about completing the Appalachian Trail ,“To The Woods”, is available here and the audio book is on the usual platforms.  

Follow John’s journey on instagram at NationalParks_Challenge

We’re rolling out a new map legend!

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A map of southern Britain, along with hundreds of connected Slow Ways walking routes connecting towns and cities.

Julian has been working away on a new map legend that makes it easier to browse and choose routes.

We’re loving the new highlight feature which makes routes really pop-out of the map. You’ll also see options switch route layers on or off, allowing you to see just see routes based on their rating, number of reviews or if they are verified.

Take look at the new legend on our home page. You’ll see it being improved and added to all our other website maps over coming days and weeks.

Thanks Julian!

Join the #BusAndBack challenge

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Bus and Back logo showing a bus and a #BusAndBack hashtag

#BusAndBack is a new Slow Ways project and challenge to use buses for one-way walking adventures.

It’s a great way to discover new places, help our mission to find the best A to B routes and celebrate the benefits of bus-based adventures.

Simply jump on a bus somewhere and walk or wheel back. 

You could walk back from a nearby stop, catch a bus to a hard to reach place, hike the length of a whole route or combine it with one of these 10 walking project and challenge ideas.

Want to support our mission to find the best A to B walks between Britain’s towns, cities and national landscapes? Choose, walk and review one of our routes!

We were inspired to launch this project to help with that effort. The Slow Ways walking network includes over 10,000 possible routes that have been drafted by volunteers. Thousands need checking to make sure they are good enough for people to follow, many of which are in tricky, remote and hard to reach places that are best reached by bus.

Checking a route will help people follow in your footsteps. Letting them know how you got there by bus will help them get started.

Want to inspire others? Share your journey! If you are on social media you can use the hashtag #BusAndBack. Want to just enjoy quietly geeking out of bus-based adventures? We’d love that too.

Let’s #BusAndBack to inspire ourselves and others to enjoy new places, create new connections and celebrate our bus network!

Where will you get up to?


FAQs

Can anyone join in? Yes! Just choose a route that you will enjoy.

Can you recommend a good site for finding bus times? Check out bustimes.org, including their bus tracking map.

Do I have to walk Slow Ways routes to join in? Feel free to #BusAndBack any walking route.

I use a wheelchair, what about me? We’re working to survey our routes for accessibility. Routes with surveys, grades and photos will indicate if a route may be suitable. You will have to check bus routes separately. If you know of a good #BusAndBack Slow Way route, please let people know in a review.

I work for a bus company. Can I give your volunteers free bus tickets or passes to help with the project?
Yes please!

I’d like to fundraise for Slow Ways. What’s the easiest way to do that? Thanks so much! You can create a fundraising page here.

I would like to help check Slow Ways. How do I do that? Make sure you stick to the Slow Ways route so you can check it properly. Once done, leave a review to help others follow in your footsteps. It’s as easy as that!

Slow Ways Walking Challenges and Projects: 10 Ideas for 2026

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Looking for a walking project or challenge for 2026? You’ve come to the right place! Below are 10 great ideas – all making use of Slow Ways.

With over 10,000 routes connecting Britain’s towns, cities and national landscapes, there’s plenty to choose from. And by reviewing the routes you walk, you’ll be helping others follow in your footsteps.

1. Start small – Pick two neighbouring towns or cities and walk between them. Explore where’s connected on our map.

2. Meet your neighbours – Find your closest Slow Ways place and walk to every town, village and city it connects to. Do it in a day… or take all year.

3. Hike home – Get a lift somewhere and walk back. Stitch together as many Slow Ways as you fancy. You might find our routing tool helpful.

4. Join the #BusAndBack challenge – Looking for a great way to get to new places? Jump on a bus and walk back again! Find out more about our #BusAndBack challenge here. We love making use of trains too.

5. Spin a web – Once you’ve visited all your neighbouring places, link them up. Create your own wheel or web of walks. You can design your web by using our Journey Planner.

6. Bag ’em – How many Slow Ways can you complete before 2026 ends? Go on… surprise yourself. Review a route and it will automatically be saved as a waylist map on your profile.

7. Walk LEJOG – Land’s End to John o’ Groats the Slow Ways way: roughly 1,585 km (985 miles) of Britain beneath your boots. You’ll be following in the footsteps of Ursula Martin and Andrew Davies, both of which used Slow Ways to complete the journey.

8. Try the National Parks Trail – We’re connecting all of Britain’s National Parks. Two similar versions are on the table (see here and here). Are you brave enough to try one?

9. Connect what matters – Link the places that inspire you: family spots, viewpoints, nature reserves, pubs, stations, sacred places. Make your own meaningful trail.

10. Choose your own adventure – Use our journey planner to stitch together a long-distance trail that’s entirely yours. Do it all at once or nibble away over months or years.

Whatever you take on, we’d love you to review the routes you walk and share your adventures with #SlowWays.

We’re a small non-profit with big dreams — if you want to fundraise along the way, even better.

We can’t wait to see what you create in 2026! Say hello, ask for help or share your plans anytime at [email protected].

The Slow Ways National Parks Trail update!

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A map of the draft Slow Ways National Parks Trail, meandering through all of the country's 15 National Parks and only National Park City

Dan Barron, our Community Lead, shares a report on this summer’s National Parks Trail Challenge!

At the beginning of the summer, we embarked on an incredible mission: to collectively walk the entirety of the huge Slow Ways National Parks Trail.

This trail is over 4,000 km long and snakes its way from Inverness to Plymouth via every one of Britain’s fifteen official National Parks, as well as London, our National Park City.

Thank you so much to everyone who took part. We’re incredibly grateful for all your contributions. We know some of you faced tough challenges on difficult and unrewarding paths – all so that others don’t have to. You are all champions!

A map of the draft Slow Ways National Parks Trail, meandering through all of the country's 15 National Parks and only National Park City

You can read more about the concept in this article we wrote for Campaign for National Parks.

So, how did we get on?

In total, we collectively spent at least 430 hours on the footpaths, pavements, and verges of Britain during this challenge. That’s 17.9 days on the move — enough time to sail across the Atlantic or drive from London to Cape Town without stopping!

We had 185 people sign up to take part across the whole of Britain, with the most northerly section completed in the Cairngorms and the most southerly being the final route of the trail down in Plymouth.

A special shout-out goes to the 22 Dartmoor Youth Rangers, all aged between 12 and 17, who made a great effort by walking and reviewing two routes between Yelverton and Princetown.

The longest unbroken stretch of the trail completed during the challenge was 185 km in the North West, from Keswick via the Lake District and Yorkshire Dales to Pateley Bridge. This was shortly followed by the 176 km section across the Midlands between Stratford-upon-Avon and Wisbech.

During the challenge:

  • 164 of the 277 routes in the trail were walked (59%)
  • 2,153 of 4,039 km were walked (53%)

This means that our all-time stats for the trail now look like this:

  • 85% of routes reviewed
  • 35% of routes surveyed
  • 53% of routes verified
  • 3,246 km of 4,039 km reviewed

What’s Next?

We’d love to get the whole trail reviewed and verified. While this summer’s challenge is over, the work to create the trail is far from finished.

We will continue to improve the National Parks Trail based on your feedback.

Do you have any suggestions for how to make it better? You can tell us by filling in this short form, and we’ll collate the suggestions into a new version of the trail.

Want to join the discussion? Come and join us on Discord.

And maybe you are even tempted to become the first person or people to walk a version of the whole thing? If so, we’d love to hear about your plans.

“Active Travel” isn’t good enough. What’s the word for walking + running + wheeling + cycling?

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An pattern of emoji people walking, running, wheeling, cycling and horse riding.

I think we’re missing a word in the English language.

We have big plans to grow the Slow Ways network beyond walking, to include running, wheeling, cycling and even horse riding.

But when it comes to describing what we’re doing, saying “walking, running, wheeling and cycling” is clumsy. It’s too long, and it has no charm.

The term Active Travel gets used a lot, but it feels limited. It usually reduces walking, running, wheeling and cycling into purely functional transport. It misses the wider range of reasons people move under their own steam – for work, recreation, reflection, connection, exploration, play, pilgrimage, or a mix of all of these.

An pattern of emoji people walking, running, wheeling, cycling and horse riding.

What happens when a group of us travel by foot and by wheel, for work and for fun, all at the same time – whatever our purpose? How do we describe that?

What we really need is a single word for the collective activity of walking, running, wheeling and cycling – something broad enough to hold all the motivations, and simple enough to bring it to life.

We’d love to hear your ideas for words – whether they’re ones we’ve overlooked, forgotten, or completely new inventions. What should we call this shared way of people-powered moving? And what other word could include horse riding too?

Let us know your ideas by posting on our Loopedin page here or messaging us on social media – our hashtag is #SlowWays.

We hope to use the best suggestions. Let’s see what everyone can come up with!

Andrew Davies hikes Land’s End to John o’ Groats on Slow Ways

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Andrew Davies has always been a traveller, from hitch-hiking around the country and Inter-railing across Europe as a student, to a career of any job that would allow him to live and work somewhere exotic. So that’s taken him to teaching English as a volunteer in Africa, working as an accountant for charities overseas in emergency relief, and even running a radio station in the South Pacific. Now recently retired, his travels now include tackling all the countries on his long bucket list – and exploring his own country, on foot.

For his most recent adventure Andrew hiked the length of Britain from Land’s End to John o’ Groats – mostly on Slow Ways. Many thanks to Andrew who kindly sent us this report.

A photo of Andrew celebrating arriving at John o' Groats, under the famous white John o' Groats fingerpost sign. Lands End is indicated to be 874 miles away.

My love of walking started with the discovery of how much good it did me, physically and mentally, in coping with a stressful job. 

That was reinforced when I took early retirement around the time of the Covid pandemic.  I took up the 1000 mile challenge championed by Country Walking magazine (1,000 miles a year = 2.74 per day), and found it an inspiring objective to get out every day.

With more time on my hands, I decided on a project to see more of the country, and I started in 2023 in Cornwall and Devon.  From Land’s End it developed into walking as far as my home in Winchester, and transformed gradually into the idea of going all the way to John O Groats.  The first year I stopped in Derby; in 2024 I continued as far as Edinburgh, and this year I completed the Scottish section.  My total miles were 1,273, much longer than the “shortest route” favoured by cyclists (874 miles), and I took a leisurely 113 days in total, so averaging only about 11 miles a day.  I found this was sustainable over the long term, day after day, and as a result I did not suffer any injuries.  It was, after all, supposed to be a holiday as well as a challenge, not an ordeal!

A map of Britain showing 101 Slow Ways routes Andrew has walked and reviewed, including 97 making up most of a distinctive trail between Land's End and John o' Groats.

Andrew’s waylist map of all 101 Slow Ways routes he has walked and reviewed so far, including 97 routes used for his Land’s End to John o’ Groats journey.

I found there was a beautiful simplicity in walking in a simple continuous straight line, following my own inclination, heading at my own slow pace towards areas I was interested in, provided they were more or less on the way.  So I included the Cotswolds, the Peak District, Yorkshire and Northumbria.  And on the way I used 97 Slow Ways (about three quarters of the total distance)!  As the app developed, I found it an increasingly useful help for my daily route.  Not only does it give you a possible walking route (or two) from A to B, but it also gives reviews and comments from walkers who came before, which were often solid gold.  In some areas I found myself to be the Slow Ways pioneer (first reviewer) on many routes, especially further north.  

I travelled alone – partly because of the freedom of no negotiations and partly because I knew nobody crazy enough to want to do it with me!  I never listened to any music or podcasts, since I wanted to be in the moment with just the birds, wind and waves, or silence, and no distractions.  In the words of a 19th century governess, Ellen Weeton, “I choose to go alone… that my thoughts, as well as my feet, may ramble without constraint.”

The main challenge was accommodation: in the beginning, in the south west, I did quite a bit of camping, wild and in campsites, which offered great flexibility.  As I headed north, I resorted more to B&Bs and hotels, partly because of the less reliable weather, but also because of enjoying more comfort and not needing to carry the extra camping equipment.  As I got to more remote parts I found I had to book accommodation further in advance, since there was less choice, and that restricted my flexibility somewhat.

My backpack was minimal, just a few clothes, toiletries, food and water, about 10kg – over the years I have learned to eliminate everything that I brought “just in case”.  But my one luxury was books – a diary to record my daily experiences, and a book to read for the evenings, which I swapped as I went.  

I learned that, in spite of all the voices of doom about the destruction of the countryside, there is still a great deal of beauty and space, in every county along the way.  To those thinking of following in my footsteps, I would say: do it!  There is nothing really stopping you, except yourself.  Do it your own way, there is no fixed route, timing or method; all are valid. Pick a destination nearby, that you want to walk to, and then another.  Start small and see where it leads!

Andrew Davies (2025)

Did you know you can use Slow Ways to plan long distance journeys? Try using our Journey Planner or using our Routing tool.

National Parks Trail Challenge – Updates!

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A track going through the Dorset National Landscape on the National Park Trail between the New Forest and Exmoor

The Slow Ways National Parks Trail Challenge is underway!

This summer we’re trying to collectively walk every step of the 4,000km of our trail connecting Britain’s National Park and National Park City.

You can read more about the trail in this kick-off post and in this article on the Campaign for National Parks website.

It’s a great challenge that will help develop a trail people will be able to enjoy for years to come. We’d love for you to join in!

Over 200 people have signed up to take part and walk one or more of the 277 legs within this incredible route, with more getting involved organically.

So far as part of the challenge, between June 1 and August 7th 2025 we’ve:

  • reviewed 142 of 277 routes
  • shared 1,865.3km/1,159.1 miles of reviews
  • reviewed 51% of the routes

Our all-time totals are even greater. We’ve:

  • reviewed 235 of 277 routes
  • shared 3,183km / 1,977 miles of reviews
  • reviewed 84% of the routes
  • verified 53% of the routes

The following map shows the whole trail. The purple routes are triple-checked and verified, while the green routes still need more reviews.

This map shows a manual snapshot of all routes reviewed as part of the challenge so far. The trail is clearly coming together!

We’d love your help to get the first version of the trail checked and verified!

Not yet signed up? There’s still time to choose a route and walk it before the end of August – you can sign up here or just crack-on in your own time. Not everyone is telling us where they are walking. That’s totally fine, but doing so will help us to coordinate efforts.

We’d love to see photos from your walks. Please tag us on social media and use the hashtags #SlowWays #NationalParksTrail.

Let’s see what we can achieve together!

How to get a free Slow Ways membership – for yourself or a charity, group or other nonprofit

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Footpath surrounded by trees

We’ve a big plan to make it easier for everyone to find the best walking, running, cycling, horse-riding, wheelchair, scooter and pushchair routes – but we need lots of help to pull it off.

Earlier this summer we launched an ambitious crowdfunding campaign to make that happen. Thanks to over 1,000 people it’s 70% funded – but we need to reach lots more people to make it a success, maximise our impact and build the best possible active routes app, website and network.

That’s why we’ve just launched two new referrals campaign.

  • For Individuals – for personal supporters that want to help spread the word, earn rewards and potentially win a prize
  • For Organisation and communities – for helping communities create and share routes that meet their needs.

Sign up to either campaign and earn up to 24 months of free Slow Ways membership vouchers. 12 months for yourself and 12 to gift to others. You can even sign-up for both if you would like, but you’ll only be able to claim 12 months against your future Slow Ways membership.

You will get one free month as soon as you sign up. You can then collect additional months by inviting friends, family, colleagues and your network to sign up too. And there’s even a special prize to win!

Of course, we can only deliver on the free membership vouchers if our crowdfunder is successful – so we’re very much hoping lots of people will feel motivated to back our crowdfunding campaign too!

To give you a sense of this opportunity for our campaign, just over 1,000 people have donated so far. If 100 of those people joined our referral campaign and recruited 10 people each, that could be an extra 1,000 supporters. If all 1,000 of you recruited 10 people, that could be 10,000! That’s why we are giving this a try and why we’d love you to take part..

Are you an individual who likes walking, running, cycling or horse-riding? Join in here and then share with friends, family and your network.

Do you work or volunteer for a charity, group, council, club, library, social enterprise, health team, leisure or community centre, national landscape or other nonprofit? Join in here and then share with colleagues, friends and other organisations. 

And don’t worry, if you have already given to our crowdfunding campaign and have requested membership rewards, you’ll be able to claim your rewards both from the referral campaigns and the crowdfunder. If you’ve claimed a lifetime membership you will be able to gift any vouchers to friends, family or colleagues.

Thanks so much for your interest in this. We very much hope you sign-up and we’re able to thank you with a free Slow Ways membership in the future.

New Research for Slow Ways Finds 1 in 4 UK Adults Miss Out On Nature Because They Don’t Know Where To Go

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A person walking in a park, surrounded by trees. A city and mountains can be seen in the background. Photo by Becky Duncan

Research conducted for us by YouGov reveals that over half (52%) of adults want to discover new walking routes this summer. With the extended summer break ahead, many are keen to  explore the UK’s hidden routes. However, a lack of inspiration and local knowledge is stifling people’s sense of adventure.

1 in 4 (26%) say they miss out on enjoying nature as much as they’d like, while over a quarter (29%) feel they miss out on exploring new places because they don’t know the best routes to follow. 

A person walking in a park, surrounded by trees. A city and mountains can be seen in the background. Photo by Becky Duncan

A further 22% say they don’t feel confident finding routes that meet their needs and interests, highlighting a significant barrier to getting outdoors more often. 

In fact, nearly half (49%) of UK adults said they would walk more often if they had access to a trusted, easy-to-use website and app offering routes tailored to their interests and needs.

This new research clearly indicates that millions of people are missing out on the full benefits of walking because they are not finding routes to follow.

Children walking in woods. Photo by Becky Duncan.

This is especially true for people living with fears or disabilities, who need to find walks that are suitable for their children, are looking for routes that match their special interests – or are short of time and just need a reliable source for great routes they can trust.

We have a big plan to fix that.

We are crowdfunding to make it easier for everyone to find, follow and shape the best routes – and not just for walking, but for running, cycling, wheeling and riding too.

Click here to find out more

And we’d love for you to be part of it.


All figures, unless otherwise stated, are from YouGov Plc.  Total sample size was 2,036 adults. Fieldwork was undertaken between 8th – 9th July 2025. The survey was carried out online. The figures have been weighted and are representative of all UK adults (aged 18+).